Workouts I did
Tuesday: PureBarre Empower
Wednesday: Y6 Power Flow
I had so much fun with this class. The music was upbeat and current. The yogi was making jokes the entire time. I did poses I’ve never even heard of!
Friday: Signature50
Total workouts this week: 3 classes
Goal for next week: 4 classes
Pelvic Floor & Core Check-In
I’m feeling really strong this week. I know I still need to work on the actual core engagement while working out, but (and I know I keep saying this) I can really tell that I’m getting stronger. I was able to lower my leg all the way to the floor during deadbugs this week.
Real Moment from this Week
We moved our baby out of our room, because he wasn’t sleeping through the night. Wednesday night I was having trouble sleeping. I still wasn’t asleep by 1am. Then I started freaking out since our baby was in another room. I ended up sleeping on the nugget in his room until he woke up around 3am. I’m convinced he woke up because he smelled me. Long story short. I saw every hour of the clock that night and only had solid sleep between 5-8:30am…so I cancelled my 6am Classic class on Thursday morning.
Small Win
I did a shoulder stand in Power Flow class this week! I didn’t even know that was a thing. I also did a back bend (wheel pose) which I haven’t done since high school!!
What I’m Working on next week
Figuring out what a good schedule is. For all of us. Should I work out early in the morning and wake the boys up? Should I stick with working out after my husband gets off work?
Thanks for following along, see you next Friday!
What’s the last thing you had to cancel because you were so sleep deprived?
Collected & Cozy 