Postpartum Fitness Fridays: Week 3

How I’m Feeling This Week

Sleep deprived and worn thin.

Workouts I did

Monday: [ solidcore ] signature50

Wednesday: [ solidcore ] signature50

Total workouts this week: 2 classes

Goal for next week: 3 classes

Pelvic Floor & Core Check-In

I feel my core getting stronger with each class. Little things like being able to sit up from laying down while holding my baby are big wins.

Real Moment from this Week

My baby was coughing all Thursday night. I think I had a total of 3 hours of sleep. I ended up canceling my yoga class I had scheduled for Friday evening. I just didn’t have the energy to even think about going.

Small Win

I scheduled a 6am class for next week to workout with a friend. Hopefully next week my small win is attending the class!

What I’m Working on next week

I’m going to work on drinking more water. I was so thirsty after my workout on Wednesday. I was also craving salt, so I might look into getting some electrolyte powder.

Thanks for following along, see you next Friday!

What time do you usually like to workout?

I’ve been scheduling my workouts after 4pm when Jake is off work, but I’m toying with the idea of working out before he starts work. I’m not much of a morning person, so we’ll see!